{"id":10384,"date":"2022-12-02T12:51:16","date_gmt":"2022-12-02T12:51:16","guid":{"rendered":"https:\/\/www.risoflora.it\/uncategorized\/riso-post-workout\/"},"modified":"2024-02-28T11:50:54","modified_gmt":"2024-02-28T11:50:54","slug":"riso-post-workout","status":"publish","type":"post","link":"https:\/\/www.risoflora.it\/en\/integrale-en\/riso-post-workout\/","title":{"rendered":"Post-workout rice"},"content":{"rendered":"<p>Cook wholemeal rice in salted water, following the cooking time on the package.<br \/>\nCut vegetables to taste and saute in a pan with a drizzle of oil and the garlic clove. Season with salt and cook for a few minutes. The vegetables should be crispy (add a drop of water if needed during cooking).<br \/>\nDrizzle with soy sauce and turn off the flame.<br \/>\nSeason the almond flour with salt, pepper and lime zest then bread the cod fillets so that they are completely coated with it.<br \/>\nCook in a hot pan with a drizzle of oil until golden brown on all sides.<br \/>\nDrain the rice and stir-fry in the pan with the vegetables.<br \/>\nPlate the vegetable rice on the base of the plate, overlap the breaded cod fillet, and decorate with a lime slice and zest.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cook wholemeal rice in salted water, following the cooking time on the package. Cut vegetables to taste and saute in a pan with a drizzle of oil and the garlic clove. Season with salt and cook for a few minutes. The vegetables should be crispy (add a drop of water if needed during cooking). Drizzle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[75],"tags":[69],"class_list":["post-10384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrale-en","tag-winter"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.risoflora.it\/en\/wp-json\/wp\/v2\/posts\/10384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.risoflora.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.risoflora.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.risoflora.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.risoflora.it\/en\/wp-json\/wp\/v2\/comments?post=10384"}],"version-history":[{"count":0,"href":"https:\/\/www.risoflora.it\/en\/wp-json\/wp\/v2\/posts\/10384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.risoflora.it\/en\/wp-json\/wp\/v2\/media\/10233"}],"wp:attachment":[{"href":"https:\/\/www.risoflora.it\/en\/wp-json\/wp\/v2\/media?parent=10384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.risoflora.it\/en\/wp-json\/wp\/v2\/categories?post=10384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.risoflora.it\/en\/wp-json\/wp\/v2\/tags?post=10384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}